Download Instagram Feed Videos
Save standard Instagram video posts — the longer-form videos shared to a profile's main grid, not short-form Reels.
Feed Videos, Not Reels
Instagram treats standard video posts and Reels as two different content types, even though both are videos. This page is built for feed video posts — the videos that appear as regular grid posts on a profile, not the short vertical clips in the Reels tab. If your link is to a Reel, the Reels downloader is the better fit, since Reels have separate playback and aspect-ratio handling.
How Feed Videos Differ From Reels Technically
| Attribute | Feed Video | Reel |
|---|---|---|
| Typical aspect ratio | 4:5 or 16:9 (landscape/square-friendly) | 9:16 (vertical, full-screen) |
| Max length | Up to 60 minutes (profile feed) | Typically up to 3 minutes |
| Audio handling | Single embedded audio track | Can reference a separate shared/trending audio track |
| Where it appears | Profile grid, main feed | Reels tab, Explore, profile Reels grid |
This distinction matters for downloading because the two post types embed their video data differently in Instagram's page markup — which is why a downloader has to detect the post type rather than assuming every video link behaves the same way.
How to Download an Instagram Feed Video
- Open the public video post — check that it's a grid post, not a Reel.
- Use Instagram's Share menu to copy the post link.
- Paste the link into the box above and click Download Video.
- Preview the result and select Download.
Longer Videos and File Size
Because feed videos can run considerably longer than Reels, the resulting MP4 file is often larger. On mobile data connections this can take noticeably longer to save than a short Reel clip — if a download seems stuck, check your connection before assuming the link has failed.
Public Content Only
Only publicly accessible video posts can be processed. If a link isn't working, see the troubleshooting guide for the specific causes and how to check which one applies to your case.
Looking for something else? Try the Reels downloader, the photo & carousel downloader, or the Story downloader.
Frequently Asked Questions
How do I know if a post is a feed video or a Reel?
Reels are accessed through the Reels tab or a profile's dedicated Reels grid and play full-screen vertically. Feed videos appear as regular posts in the main grid and profile timeline.
Can this tool download IGTV-style longer videos?
Yes, as long as the video is posted publicly as a standard feed video post and is still accessible at that link.
Why is my downloaded video file so large?
Feed videos can run much longer than Reels, so the resulting MP4 file size scales with duration and resolution — this is expected, not an error.
Download only content you own, have permission to save, or are otherwise legally permitted to use. See our Terms of Service for more information.